A 5,000 years old way of medicinal treatment, Ayurveda is a system of natural healing of the body and mind. Ayurveda has been in practice in the Indian subcontinent and is an ancient practice of medicine. Ayurveda’s roots goes back to the 6000 BC and has been in existence ever since. With the advent and death of so many civilization and rulers in India, Ayurveda has stood the test of time. Many medicinal ways around the world such as the Chinese, Tibetan and Greek have their roots from Ayurveda. The practice of Ayurveda was suppressed during the foreign invasion in India but it still emerged as the most sought after therapy. More than just healing, Ayurveda is the discipline of the body; helping you to stay at your vital best and also making you realize the full potential of your body. Kerala, God’s own country, has deep roots in Ayurveda and is where people flock from all over the world to have their health balanced.
The ancient practice of yoga originated in India very many millennials ago. This activity is one that disciplines the body, mind and the soul. The skillful art of yoga was tactically passed on down from generation to generation retaining its originality. It is proved to bring harmony to the mind and the body and is beneficial over time with practice. As you practice yoga on a daily basis for a particular time, nothing else can compare the benefits you can receive by doing yoga.